Here is a list of tips. Please let me know in the comments section below if any of those tips helped! :)

1. Negative thoughts are there to scare you. Don't let them freak you out! If you have any negative thoughts about yourself. Then, write a list of positive things about yourself. Can you make people laugh? (I.e Have a sense of humour?)

2. For girls, this is a great tip! Paint your nails! I know this sounds rather crazy but actually painting your nails in a bright colour or a funky pattern can make you feel better. Who knows? You might get compliments on your nails. I do this when I am having a bad day and it does make me feel better.

3.Drink plenty of water. Yes, I know water is boring. But fizzy drinks actually don't make you feel better. I had 2 cokes after a really bad day and I still felt worse at the end of it. To make you drink water, why not try sugar free flavoured water? It is easy to find at a supermarket. It tastes great, is healthy and doesn't ruin your teeth!

4.Exercise! Doing some simple jogging while listening to music does get you up and going. It is proven to make you feel healthier and better. I do it and trust me, you feel more energised and happier.

5. Watch some funny videos on YouTube! OK, ditch the negativity by watching some funny videos on YouTube. (If you have any good ones, then share on the comments section below!) a good giggle can make you feel great.

6.SMILE! Repeat after me, SMILE! Even you are having a negative time at the moment. Just smile at least once a day and you will feel better.

7.Change your dress code! Boys! It's time to ditch the baggy jeans and hoodies and girls! It's time to ditch your ripped jeans. By changing your dress code. This may sound crazy but it does help! (Turn over to the next part and you will learn why)

8.Do the things you love best! Love ballet? Love football? By doing and participating in the things you love, you will feel more confident and positive.

9.Eat chocolate! By eating chocolate and relaxing, you will feel more calm and de-stressed.

10.Confidence in front of the mirror. Every morning, look in a mirror and say to yourself "I will be positive today. I will not let negative thoughts overshadow." You might be surprised by the results!