Welcome to my new project.

A therapy book for teens and those who are going through negative thoughts.

This brilliant idea called the Fresh Mind project was thought up by @SammieBell1

I have experienced a lot of negative thoughts in the past.

Ever since my best friend's death 3 years ago, I went from that young happy and confident little girl to a girl who had her happiness torn apart and negativity all of the time.

Just recently, things have started to look up. My friends are quite supportive of me. I haven't been feeling depressed as I used to.

I still have dark days but everyone. AND I MEAN EVERYONE goes through them.

So now, I have decided to work on this therapy book to help other young adults who are struggling with positivity to realise that they are great people and to make them feel more confident and positive about themselves.

Let's tackle negativity and negative thoughts together!

#onedaynegativitywillend #awarenessofnegativityinteens #positivityisnotimpossible

Scarlett