Water is a healing thing. Whether the sea calls to you, or the sound of running water calms you, water is an element that every human both has and needs on a daily basis.
So if you feel under the weather, take a moment and recall when you last had a drink. If you can't remember Then You Need To Get One Now Friend.
If you still feel under the weather, wash your face, or take a lovely hot bath ( Bubbles optional)
Water is a healer, delicate, yet tough. Much like humans! So remember to hydrate and stay cleansed.