Yeah sex is good but have you jus ever had an amazing nap where you woke up all refreshed and energized? Sleep is important in many ways and necessary for proper day to day life.

Its proven that taking at least three naps a week could decrease the death rate of heart failure by 37%!

Young woman who don't get enough sleep or are sleep deprived actually tend to gain weight 32% faster than those with proper sleep schedule and rest.

Napping can raise your alertness and stamina by 11% and your ability to stay asleep by 12% and fall asleep by 14%

Freshman and sophomores should try to get 10 hours of sleep if possible to properly function throughout the day.

Fun fact! The Romans had 2 hour naps after lunch breaks.
Dreams usually occur 6 hours into sleep and one can have up to 3-5 dreams every night but most are forgotten.