It's more of a journal on anxiety. I want to show what it's like to live with anxiety, how anxiety can affect someone, and to show that anxiety is a big deal.

Mostly, to get awareness that anxiety can sometimes cause symptoms that are close to depression.

And, you may not know how hard it is to overcome/prevent a anxiety/panic attack.

This is a book on awareness, tips and help for everyday life, and prevention or tips to help overcome anxiety/panic attacks.

If you have anything that you want to add, PM me.

~MsPenguingirl1234.

Published: April 25, 2016.