Saturday, July 10, 2021

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Positivity day!!

I'm honestly really tired, I had a large dinner with extended family so I'm just going to do a grounding practice everyone.

Breathe in, expanding your lungs to fullest

Hold for a second, 

Then exhale, letting all of the air out of your lungs 

Point to five things you can see

Then four things you can touch

Three things you can hear

Two things you can taste

It's okay if there's only one

One thing you can smell

Good job guys!!

Stay safe kiddos, remember to take time for yourself and drink water

Love you all <3<3<3<3

~Ink