»If you feel like everything's rushing by, like you can't compete and you don't know what to do next;

ᵗᵃᵏᵉ ᵇᵃᵇʸ ˢᵗᵉᵖˢ ⁱᶠ ʸᵒᵘ'ʳᵉ ᵗⁱʳᵉᵈ ᶠʳᵒᵐ ʳᵘⁿⁿⁱⁿᵍ. ⁱᵗ'ˢ ᵒᵏᵃʸ, ᵗᵃᵏᵉ ʸᵒᵘʳ ᵗⁱᵐᵉ

–Take a deep breath, look around you, try to feel the ground underneath your feet, smell the air, hear the chriping birds around you. "

— you got this.