(I play your crush, you play mine)

Scenario 1:

You were a regular to panic attacks but thankfully you had pills to help you control them. Of course you never told your friends and ESPECIALLY not (Crush). But one day you were hanging out with (Crush) at home and you had forgotten to take your pills but you had been fine all day so you weren't very worried. Until the power went out, making you unable to see anything. Then you heard something fall, causing you to jump at the noise and your heart to start racing. You felt dizzy, you couldn't feel your hands, you were extremely chilly, you felt extremely scared of the noise or anything that could be in the dark, your chest started hurting, and you couldn't breathe. You knew what was happening as you frantically dropped to the ground as you tried to breathe. (Crush) had gotten a flashlight and froze when he saw you on the floor. He walked over to you and tried to talk to you but you wouldn't respond, you just looked around frantically as he noticed what was going on. He sat next to you and talked you through it. He started telling you to breathe in for 4 seconds, hold your breath for 7 seconds, and then breathe out for 8 seconds. You were slowly gathering control of yourself as you followed (Crush)'s instructions. Continue...

Scenario 2:

Same but Vic versa