Valentine~ 5 seconds of summer

Please Take Care Of Yourself!

I am trying so you should too!

Here is a list of things you can do to take care of yourself because you are beautiful and lovely!

°Take a walk outside
°Write a love letter to yourself
°Write about something you are grateful for in your life
°Create a Happy Playlist
°Create a coping Playlist
°Treat Yourself to your favorite snack
°Watch your favorite movie
° Forgive someone
°Forgive yourself
°Create a DIY self-care kit of things that make you feel better
°Take your medication on time
°Talk to someone you haven't seen in a while
°Pamper yourself with a Spa Day (at home)
°Take a day off from social media
°Reach out to a support system
°Cuddle with an animal
°Wake up earlier to enjoy your morning
°Take a deep breath
°Take a Hot Shower
°Take a Bath
°Take yourself out to dinner
°Volunteer
°Start a project that you've been contemplating a while
°Experience your emotions and recognize them (its okay to laugh, cry, scream, just feel with no apologies)
°Make your Favorite meal
°Compliment someone
°Compliment yourself
°Write down things that are bothering you (on paper) and literally throw them away
°Clean out your closet and donate clothes you don't need
°Take the time to find 5 beautiful things in your daily routines
°Take a mental health day from school, work, etc.
°Take a nap
°If you are struggling with your mental health reach out to your friends, family or call rhe suicide prevention hotline: 1 800 273 8255

you are worth every thing that is good and beautiful

you matter

i love you