Tw: anxiety, anxiety attack, crying

Florida bottles everything up which is not a good idea

this leads to a lot of issues

but one thing that happened because of it was an anxiety attack

He couldn't figure out the trigger and kept panicking about making it worse (which made it worse) and it lasted for what felt like forever

he lost most of the week to overthinking his symptoms

he got a bit better at remembering how to cope towards the end of the week but what really helped was one of those "It's gonna be okay" videos

He was crying over how he felt like shit and just wanted to feel okay when he went to look for it, his hands were shaking the whole time but seeing someone say he was enough and that he was going to be okay and he sobbed, just on the floor for a few minutes, repeating that he was trying so hard, he was trying his best, why wasn't that enough?

He saves it to a playlist and pretends he's fine at the next meeting

DC likes asmr

his favorites are the hair treatment ones

they help him focus and calm down

Florida found asmr too, under one of the reassurances video is an asmr reassurance one, they help him sleep when the bad thoughts are too much