- Also called Virbhadra Asana is a good yoga pose to strenghten your legs. It's beneficial for your ankles, leg muscles & glutes. It also helps you increase your stamina & improve digestion. Can also relieve backaches.

Beginners should start with 10 repetitions of Warrior Pose to each side & hold the pose for 10 seconds each time to be effective ( don't worry if it seems 'hard' or 'uncomfortable' if you try it for the first time - it will get better when your muscles get stronger & your body gets used to it ).

I promised to share the videos how to do a certain yoga pose - if I find a good video for it on youtube: so here it is - The Warrior Pose video! 😊

https://youtu.be/dh-9K8gA4Sg