8. Yoga Protects Your Spine

- The parts of your spine called 'disks' like movement - so if you do some yoga poses with bends & twists - You keep your disks healthy :)

9. Yoga Increases Your Blood Flow

- Practicing yoga increases your blood circulation - especially in your hands & feet ( so I think it could help you if your hands & feet are cold for most of the time, try it ) . It also makes your blood cells that get to your heart & other internal organs more oxygentated, which lets them work better as a result - so it may even prevent kidney diseases or heart attacks ( so it's definitely woth trying! - & I will be recommending it!  ^_^ 💜👍 )

10. Yoga Lowers Your Blood Preasure

- which can be also beneficial if your blood preasure is too high 

11. Yoga Lowers Your Blood Sugar

- So people with diabetes could find this info good! Start practicing yoga - & your blood sugar level will get lower if it's too high 

12. Yoga Helps You Focus Your Attention Better

- It can improve not only your balance & coordination - but also reaction in time & even Your IQ Scores! ( So maybe that's why they called me 'Brainy' in one of the character descriptions I mentioned in my other book - Think of it!  ^_~ 💡 - I practice Yoga since Many Years! 😁👌 )

13. Yoga Releases Tension in Your Limbs 

- If your arms & legs hurt because your muscles are tired - yoga also can help :) How? - That's simple: If you do yoga - you Relax!  ^_^