14. Yoga Helps You Sleep Deeper

- So I recommend it if you ever have sleeping problems: if you can't sleep or wake up tired ( that means that your sleep wasn't deep enough & your night rest was not effective ). But doing yoga can solve this problem cause if it makes you relax, you will feel less stressed & you should sleep better after that 

15. Yoga Teaches You To Control Your Breath Better

- & increases your respiratory abilities

16. Yoga Supports Your Digestive System

- & helps you get rid of toxic waste from your body

17. Yoga Gives You Peace Of Mind 

( - That's Probably One of the Most Commonly Known Yoga Benefits ) - It can help you deal with bad emotions such as frustration, anger, regret or fear faster & more effectively

18. Yoga Increases Your Self Esteem! 😉👍

( - So if you're too shy or feel 'not as good as the people you know' - Try It!  ^_~  ) Thanks to Yoga you should start considering yourself as a worthy person that deserves love & Happiness - & it will be easier for you to find it!  ^_^  Positive thinking about yourself is good for your health & you should also learn to feel Gratitude & Forgiveness better than you did before

  < - & I must tell you that It Really Works: Did you see my book 'What are we Grateful For?' :) 📖 - I'm grateful for So Many Things that I could Write a Book about it - & I have Already Started!  ^_~ 👍 >

19. Yoga Reduces Your Pain

- Even in some chronic ache conditions ( - I understand that you just can't be in a good mood when something hurts you & you're suffering - but Yoga can help with both: When your pain goes away - your mood will automatically Improve! 😁👌 )

20. Yoga Gives You Inner Strength

to change your life for better: so thanks to yoga you may get rid of some bad habits that are bad & unhealthy - like worrying without a reason, overeating, or smoking - cause you become more aware of how to take care of your body & mind health

21. Yoga Improves Your Relationships With Others

- cause when you become More Relaxed, Happier, Friendlier, More Compassionate everyone will notice it!  ^_^  ( want some proof? - There you go! - Cause That's Why My All Friends Like Me So Much - I am Exactly Like THAT! 😊✌ )

The true yoga practitioner's philosophy includes: Helping others, not harming anyone, telling the truth, appreciating what you already have, taking only what you need without being greedy & taking care of your health in every possible aspect of body & mind. 

( Did all this convince you that Yoga is Worth Trying? :) 

- I hope so! 😉 )