YMH Diet:

- 2 Weeks
- Between 800 & 1000 calories

Breakfast: 1 small bowl Cornflakes with 1,5% fat milk

Lunch: One meal of your choice but only one plate and not as much as usual, also not that less. Important is that you feel good and healthy to make your day.

Recommendation: Soup with 2/4 Vegetables 1/4 Meat any kind and 1/4 carbs (around 500 calories are okay)

Dinner: 2 fruits/ 2 vegetables or each 1 Example: 1 Apple & 1 Banana or 1 Hand full off Berry's & 1/2 cucumber

Result of my recommendation:

100 g. of Apple

61.00 kcal

-

100 g. of Bananas

90.00 kcal

-

100 g. of Raspberries

34.00 kcal

-

100 g. of Cucumber

12.00 kcal

-

100 g. Milk 1.5% fat

48.00 kcal

-

75 g. of Chicken breast fried (prepared without fat)

86.25 kcal

-

50 g. Cornflakes

180.00 kcal

-

100 g. Broccoli cooked

28.00 kcal

-

250 g. Bami Goreng

382.50 kcal

Total: 921.75 kcal

(- 2 fruits above. Just to show you what the calories are)