Writing can be a very encompassing pastime. We authors can totally forget where we are and how long we have been working as we get lost in our creative worlds.

Remember to drink enough liquid to stay hydrated.

When we are sitting down to write it is a good idea to take a drink with us. And then we have to remember to actually drink it. There is nothing worse than finally looking up from the computer/tablet/writing pad to realise our tongue is glued to the top of our mouths and our teeth are stuck to the inside of our cheeks because we are dehydrated.

Being thirsty can also be a distraction to the creative process, so make sure to drink plenty. It's good for us!

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