Depression and anxiety can be curious ailments. No matter even if you take your meds or I'd you meditate like you're supposed to, it's still there.

Sometimes no matter what you do it still comes up, and you can still have symptoms. Especially when you first start out on meds and new ways to cope.

It's never fair when it happens. If you do everything right, then why does it still come up? It's like failing at something, and then always having someone being it back up everytime you succeed with something else, like nothing else matters after your one failure.

All you can do is keep trying. There's going to be good days and then there will be some bad days. A small set back won't make everything you've accomplished obsolete, I promise.

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If you guys have any ideas or requests on what I can add to this, let me know