When mental
Emotional
Havoc
Is wrecked on the mind

It is time to go for help
Depression
Anxiety
Together
Separately
Attacking

Listen to body
The mind is
Giving off an alarm
Tune-up
Is needed

In this case
It's CBT
Group therapy
Something that I know
Helps

I've done it before
Asked for help
Learned how to cope with
Triggers
New techniques
Of dealing

This is where
You can't turn a blind eye
For things will get worse
You have to take care of yourself

No one knows your
Body
Mind
Soul
Like you do

It is your duty
To fix what's wrong
Tune-up
Plan B
Help others help you

If you don't do it
No one else will
Therefore I shall