Heart racing, hands shaking, leg bouncing mind racing

I can't calm down, I can't calm down

I feel numb, empty yet as the tears burn in the back of my eyes I watch as my hands shake as I complete the final problem on the worksheet I was just handed.

I cant focus, I can only feel the jitters that run through me. My hands race against the keyboard and I can only see my hands shake as each letter is pressed down one by one.

My heart is pounding my mind blanking I focus on the silence to calm my head, my hands, but nothing works. I cant focus, I can't breathe I c a n ' t  f e e l.....

I need help, but who to turn too?

Anxiety rushes through me like an angry tsunami crashing over and over and over again. I'm not okay and yet I don't know why I'm not okay.

All I have is the jitters. Probably from the extra sugar I put in my coffee this morning. I'll be fine.

Right?

It's just the jitters.

Just the jitters

Only

j i t t e r s