Stop overthinking.

      Take a deep breath and let yourself relax.

     It doesn't matter what they think of you. They don't know what you've been through. They are in no place to judge you. What difference does their opinion of you make?

      You can only do your best. Mistakes leave room for learning. They don't mean you're incompetent. Acknowledge and own up to mistakes. Learn from them. They don't mark the end of the world.

      Life goes on.

     Life is beautiful. Life is too beautiful, too short to stress about insignificant things.

     Stop assuming everything will go wrong. But even if they do, it doesn't matter. You will survive. You are strong. You are calm in the face of chaos. You have the strenght and qualities to work through your problems.

      Breathe.

      Things will work out in the end.