If you want to have good health, you should follow these tips:

- First, eat a balanced diet that includes fruits, vegetables, milk, and protein sources. Fruits and vegetables provide you with many vitamins and minerals and help to strengthen your immune system.

- Avoid fast food and foods high in fat. Drink two liters of water every day; this helps the digestive process to work more efficiently and keeps your skin looking healthy.

- Exercise daily by choosing a suitable sport such as running, tennis, swimming, yoga, etc., and avoid staying up late.

- Finally, have regular health check-ups to detect any diseases you may have as early as possible and have a better chance of being cured.

- In short, if you follow this advice, you will have good health.