"If you feel like you're losing everything, just remember that trees lose their leaves each year and they still stand tall and wait for better days to come."

"Just because the past didn't turn out like you wanted it to, doesn't mean your future can't be better than you ever imagined."

"Sometimes when you are in a dark place, you tend to think that you have been buried; what if you have been planted?"

"Be strong because things will get better. It may be stormy now, but it never rains forever."

"You're going to be okay. Breathe and remember you have been in this place before."

"You're allowed to scream, you're allowed to cry, but don't give up."

"You will never be free until you free yourself from the prison of your own false thoughts"