THE FITNESSGRAM PACER TEST IS A MULTI-STAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE FITNESSGRAM PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY, BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SOUND: 9273$4&:84$ A SINGLE LAP SHOULD BE COMPLETED WHEN YOU HEAR THIS SOUND: 48;!738 THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START. ON YOUR MARK... GET READY... START!!!!!!

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