Author's Note :

Hey guys! Thanks for reading and following the fluff week stories I post! And here is my lesson one shot! I hope you guys love it! It's my first time writing a prompted series! I don't own ghost hunt... I wish I did though!
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Painfully sweet

Mai sat on the couch looking at monk who stood before her with the idea to teach her self defense."Mai I just want some peace in mind knowing you can handle yourself if we aren't around to protect you!" Monk said begging her.

Mai sighed, it's not like it was bad, it fact it would come in handy later in life knowing how to protect herself. "Fine I will, but will Naru be okay with this happening in the office?" She asked concerned.

"It'll be fine he probably would support it, seeing as you were attacked by a possessed person and hospitalized last case... So don't worry this is more important, plus you said there were no appointments scheduled.

Monk pushed the furniture to the walls to make a open area so they had space. "Now I'm just going to show you some basics..." Monk began showing her how to properly punch and kick, then had Mai practice. Once he thought that her basics were okay he moved on... an hour later.

"Now we are going to go on the harder things," Monk said.

"What there's more?!" Mai gasped out of air.

"Yes that was only the basics." Monk said seriously.

Mai groaned and stood up, "okay I'm going to show you how to get out of being held or trapped." Monk said.

"If someone has you by your arms like this..." Monk says as he grabbed her arms and holding them behind her, "what do you do?"

"Uhhh?" Mai said confused.

"Here, hold me like I was holding you..." Monk said switching places with her.

"Now if you're being held like this there are three simple ways to get out, and one harder one that will take practice. First way is to run back with all your speed, second drop all your weight to the ground, third stomp on their foot, and the fourth..." Monk paused in his demonstration. "Now for the last way you're going to try to spin around, but as you do you're going to take their hand and put them in what is call the Niwatori no hörudo...it where you take their hand like this..." he said grabbing her hand and bending it, she shrieked in pain.

He let her go, "sorry I tried no pressing hard but even with just a little pressure it hurts a lot... now come and practice those." Monk said motioning her back to be the victim.

After another hour of that Monk said it was time to move on. "Now as it has happened before what do you do when you're pinned?"

"I start to knee them..." Mai said tiredly.

"What do you do if they got you to the point over where you can't knee them and you're arms are pinned?" Monk asked.

Mai shrugged not knowing, "well this will work whether you're on the ground or against the wall." He said moving to the wall.

He grabbed her arms and pinned her knees, "so how will you get out?" He asked her.

She struggled but could find a way out of the hold, "I can't figure it out..." she said.

Monk laughed, "don't worry I'll show you... now most people think head butting the person will work it does but then you're in pain and won't move fast either... nobody wins with a head butt." He said shaking his head.

"The best way... is to give up..." Monk said.

"What?!" Mai yelled confused.

"You know mostly it's guys with the intention to... 'get some' so if you say that they will loosen up. So what you do is ask for a hug most likely they won't disagree to have you in their arms. Then when they hug you bite their neck as hard as you can then stick them as hard as you can in the eyes." He told her she nodded.

"I guess you know what to do if you're pinned and your legs are free you can practice that..." Monk said shrugging.

He pinned her to the wall and the next moment Naru opened his office door with a scowl plastered on his face. "What are you two doing that is causing so much-" Naru said freezing at the sight.

He took in Mai disheveled look and blushing face as her body was pinned by Monks."Naru it's not wha-" he slammed the door shut. "What you think...." she finished softly.

"Go talk to him he's only jealous about this so tell him what we were doing..." Monk said releasing her, "then we can continue,  but this time with Lin and Naru teaching."

Mai stumbled to Naru's door and knocked before entering the office cautiously. "Naru..." she looked around the room only to find papers and books on the floor.

She entered more into his office and looked around, "naru...?" She asked. She noticed some glass on the floor, she reached for it but a strong arm grabbed hers she screamed and reacted the way Monk was just teaching her.

It went by so fast that the last thing she heard was a surprised grunt of pain. She looked back at the person who groaned on the floor, "NARU!!! Don't scare me like that! I thought something happened to you!" She said turning to him.

"Are you okay? She asked helping him up.

"Where did you learn that?" Her asked surprised.

"Monk was teaching me self defense, so I can protect myself..." she told him.

"Oh really" he said moving closer to her.

"What a-are you d-doing?" She said backing up.

Naru grabbed her arm and pulled her closer, "just returning the favor..."
She paled and closed her eyes waiting for pain only to feel soft lips on hers. When her eyes snapped open Naru was walking back to his desk.

"Go continue your training or do I really need to show you how it's done?" He said picking up some papers and books.

Mai robot walked out of his office, and collapsed to the floor. She touched her lips and smiled. He reminded her of a little kid, whenever they got hurt they would cheer up if they got something sweet.

A/N :
Hey guys! I'm so excited, but sad that the next is the last to be written for fluff week! On ghost hunt! So that was the lesson theme I hoped you enjoyed it! Please read and review, follow for the updates that will come!

And the final theme lesson...