Mina finished her toast as she walked to the public gym where she'd meet shadow

"You're late" shadow stated

"Oh come on! Only by like ten minutes" Mina defended

"Whatever let's just get this over with" shadow said as he unfolded his arms and walked away

"Alright fine what's first?" She asked

"Meditation" he said as he lead her to two mats

"What? You've got to be kidding me! " Mina said reluctantly

"No I'm not get on the mat and sit with your legs crossed" he ordered

"Fine jeez" Mina did as he said

Shadow sat in front of her and did the same

"Close your eyes" shadow instructed

"What? Why?" Mina questioned

"Just do it!"shadow snapped at her

"happy?" Mina asked sarcastically as she shut her eyes

Shadow again did the same

"Look I'm supposed to help you control your power not to train you to fight,so just shut up and do as I say. If you want to control your ability you have to harness the ability of properly handling chaos" shadow said coldly

"Fine" Mina said frustrated

"Alright now concentrate and look in yourself find what makes you feel alive find the energy inside you coursing through your body" shadow said calmly

A moment of silence happened before Mina spoke again

"Its not working" Mina said with her eyes still closed

"just breath in and out and focus" shadow encouraged

Mina sighed and sat there for a few minutes until she nodded to shadow as he opened his eyes not breaking neither of their concentration

"Chaos is a unstable power and can be catastrophic when isn't controlled. trust me I know from experience. Now that you found your chaos you need to know what it is and why it's so important. First off chaos is in every aspect of a living beings life because it's a life force. But it's also the base of ones ability and in rare cases it is so plentiful in some one that chaos is the special ability of that person. Now remember that I said chaos is unstable it has to be in order for it to be manipulated as a base of many different types of power such as speed, strength,teleportation and even  telekinesis. This is important because if you wish to control your flames you must be able to control it's fuel. Of  course you know why but just case if you don't then your flames will be to small to do damage or be two destructive. " shadow explains very calmly

"Ok but I already know how to control my flame power with my chaos" Mina informed

"Then why are you here waisting my time for if you can already control your power! " shadow asked upset

"Because! It's something else I can't control!" Mina said also upset

"Ugh! Fine! Let me in!" shadow said as he grabbed Mina's hands

"What?!" Mina panicked

"Just calm down will ya! Chaos invade! " shadow shouts as he switched bodies with Mina

"Ahhh what did you just do!" Mina freaked out

"Relax! it's a simple chaos switch command you're in my body and I'm in yours! I did this so I can understand what that 'something else' is and I needed to be in your body to control it and learn just how dangerous your power is and how hard it will be to teach you how to  control it right . oh and if you do anything and I mean anything to my body I'll switch us back so fast and kill you got it" shadow said

"Ugh ok fine but the same goes for you if you try anything weird like take off my mask I'll shred your body to bits! " Mina agreed and threatened back

"Oh please I'm not a pervert!  Now hush so I can focus!" shadow said before he closed his eyes and relaxes then finds the buried power and is calm when he knew just what the other power was but out of  curiosity he kept digging to find a much greater power that he is glad hasn't surfaced yet because it will be impossible to contain a power force of that magnitude he left it alone and quickly exited meditation but was worried about that untapped power inside her

Mina layed on the floor unresponsive and shadow began to panic. Until he remembered his inhibitor rings he slid them off her and she began to wake again but before she could fully awake shadow switched them back to their rightful body and he quickly put his rings back on

"Whoa! What happened I swear I nearly died hedgehog!" Mina yelled at shadow

"Don't be such a diva I accidentally forgot to tell you to talk off the inhibitor rings foxy! " shadow yelled back

"You 'accidentally' forgot to tell me! " Mina yelled

Shadow took a deep breath and sighed

"Look my chaos energy level is much higher than yours or anyone else's so I were these inhibitor rings to balance the chaos" shadow explains

"Then how didn't you blow my body up without your rings" Mina asked

"Once I saw I forgot about the rings I left a extra amount of energy in your to make sure you where alright and plus the usage of energy to swap us was enough to balance it out before chaos blast happened " shadow continues explaining

"Chaos blast?"Mina said with a confused tone

" yes it's when I released my chaos powers and send a powerful and deadly wave in my surrounding radius but afterwards I'm severely weak " shadow explains

Mina stands up and feels the rush of the extra chaos

"Wow I feel great! " Mina said kicking her legs and then running around

"Yeah it's the chaos I left behind. Hey! Take it easy that chaos you're burning is temporary don't use it all at once or you'll be to weak to walk! " shadow said but was to late as Mina quickly got winded

"To *pant* late" Mina said before falling on the mat behind her

Shadow slaps his face in disappointment and sighs

"Come on we're done for today I guess I'll walk you home" shadow said as he grabbed her arm and slung it round his neck

"Ugh!! Can't you just Carry me! I'm tired!" Mina groaned

"No now get up!" Shadow said meanly

Mina got up and the two walked out of the gym

"Meany" Mina said as she braced herself

"Yeah yeah" shadow ignored

The two made it to tails house by Sundown. Tails opened the door and walked back to the kitchen. Shadow let Mina go and leaned her against the door frame

"Training  starts tomorrow 7:30 sharp don't be late" shadow said as he turned to walk away

"Ha! Ha! See you there hedgehog! " Mina called out to him

"Like wise foxy!" Shadow said as he left