Even though a turbulent year has passed since the last book, no borders have changed. Nonetheless, the map is here for reference.

And as usual, an alphabetical list of the names in case my handwriting doesn't suffice:

Alcontean Republic

Alminian

Antapeño

Aroria (Monteraynian possession) 

Bari

Dalusand (Innutukian possession)

Danlash

East Lar (Innutukian possession)

Ferange

Forbache

Innutuk Proper (Motherland of the Innutukian Empire)

Kaltar (Innutukian possession)

Kemaria

Klovania

Lower Talbara

Marcocian Federation

Monterayne

Rostacia (Innutukian possession)

Shafaria

Temgart

The Lands of the Swamp Peoples*

Totroff

Troi Desane

Upper Talbara

Vanoar

West Lar

Wildlands (unclaimed desert)

*In reality, the swamp lands are comprised of hundreds of nations with constantly shifting borders and distinct people groups.