Hey.

Did your day go well? Is your day going well? Did you sleep well?

You're eating well, right? You're getting enough sleep, aren't you?

You're listening to music you love and watching your favourite tv shows and movies, yes? And of course, reading your favourite books?

You're laughing and smiling with friends and family, right? Have you told them recently that you love and cherish them?

Do you know how much they love and cherish you?

Is there something that's stressing you out or making you a little more anxious than usual? Did you want to talk about it?

Did you have anything you wanted to talk about? Anything that's been on your mind recently, something you've been needing to get off your chest?

I hope you know that I'm here to talk or just listen, if that's the case. But your friends and family, they're there for you too.

I hope the last weeks of 2017 treat you well.