1. imagine yourself sitting near a cliff and your sitting next to you're comfort character

2. They tell you these words "I'll see you at the bottom."

3. They walk away and you start walking towards the end of the cliff

4. All you see at the bottom are a bunch of colors

5. Pay attention to the colors

6. They soon start to turn the color of the place in your dr you want to wake up in

7. You then jump of the cliff

8. When falling down the cliff you start seeing scenes around you that you want and/or scripted that would happen

9. When you hit the bottom keep your eyes closed until you either fall asleep or feel like your in you're dr

10. Open you're eyes when you feel like you're in your dr or wake up you should be there

                   Happy shifting シ