Step One
-Begin by getting into a comfortable position.
-Turn on subliminals, theta waves, and/or music that reminds you of your DR.

Step Two
-Imagine you're laying on a cloud. You feel the sun on your face, and the soft cloud beneath you.

Step Three
-Notice that a character from your DR is laying next to you.
-They stand up on the cloud, and reach out for you to take their hand.

Step Four
-A staircase of cloud forms.
-Take the character's hand, and allow them to lead you down this staircase. You can go as quickly or as slowly as you'd like.
-Say affirmations as you walk down the staircase, such as "I am".

Step Five
-When you are ready, reach the end of the staircase. There is a door there.
-The character asks you if you are ready to go home now. Answer yes or no.
-Imagine they get out a key, unlock the door, and open it (if you say yes)

Step Six
-Follow them into your DR!

This method can be used as an awake or an asleep method!