Something freaky has been happening to me lately

Several nights in the past week, I've gotten sleep paralysis three times in one night

It's been happening so much lately

Luckily I know how to fight it before I start actually seeing and hearing things (just try to move your fingers as much as possible lmao), but I get it three times in a row in one night and now I'm kind of afraid of going to sleep at night

It was especially hard to fight it last night. no matter how hard I tried, I just couldn't move my fingers, and the tingling got really intense and it felt like something was pressing down on my waist and I was really panicking T_T

I don't know what's causing this, the only thing I can think of is stress but I'm not stressing over anything ;; And it's really starting to freak me out now