DON'T BURY EMOTIONS YOURSELF.. LET THEM OUT..

zdravo prijatelji...

Did u thought the above text is just typing mistake ??

Then no you are wrong!

Hello friends !! This is what I said , but in a different  language Serbian...

See this is how some people are in our life, we don't Know their important unless and until we find how precious they are and what they are...
So don't be judgemental...

So again.,
Hi teens its me sakthi here...
Do only teen girls, face problems here. noo
Boys too..
So here we have guy who came to our teen_fix  asking for help.

Ok let's assume his name as Rahul..

Rahul: hello! Teen_fix community.

Teenfixer: hello! can we know your name, age and feel free to say your problems..

Rahul: hey, I am Rahul and I m 18 years old ..
Actually I m addicted to smoking , I have to stop that but I couldn't ..

Teenfixer: oh! When did you start this habit and do you have any specific times or situation you wanted to smoke..

Rahul: Actually I started this habit when I felt betrayed , I m comfortable in sharing that but I started at the age of 15 and when I get stressed or frustrated  or feel low I smoke..

Teenfixer: so Rahul you vent out your emotions or depression through smoking..

Rahul: may be I don't know correctly..

Teenfixer: Rahul your problem is just You don't know how to relieve yourself . See Rahul what will you do if you feel so low or failed in something or betrayal or something which gives you negative feelings..

Rahul: I feel like crying but I can't so I smoke..

Teenfixer: so smoking is a option there you have another way that is crying why don't you do that?

Rahul: what ? want to cry , boys will never cry for anything , only weak one's cry out..

Teenfixer: Ohio! Rahul it's not like that, crying is not being weak or girly. Actually crying people are not weak but strong.

  Yeah! Rahul weak people do not cry but laugh a lot..
 
Crying is just a way to vent out your stress and feeling. I m not saying you to cry for everything and in front of everyone .But you can cry and show your vulnerability sometimes and some people who you can rely..

   Boys or males are also humans they are not rock or robots to not have feelings.
  
   So its nothing wrong in crying or expressing your emotions.
  
   When you don't know how to express yourself you choose other options to express which leads you in a wrong path and habits like drug addiction , smoking, consumption of alcohol and more..

If you don't express your feelings it's not that you are so strong but it will lead some disorders.
  Sometimes it may take a toll and your emotions get expressed in some other away like anger, arrogance etc..
 
   It's the common reason why most of the males suffer with back pain , muscle pain etc..

   And if you are not careful in your adolescent stage it will end in some serious addictions ..

So express your emotions to anyone or even to yourself through self mirroring.

REMEMBER CRYING DOESN'T MEAN THAT YOU ARE WEAK..

And to distract yourself from smoking , whenever you get the thought of smoking just eat a dry grapes or even candies.
Always Keep some of them with you..

Rahul: ok! Thank you I understood something. Thank you for your guidance..

Teenfixer: it's my pleasure Rahul , try your best to get rid of this problem .All the best . Hope it was useful for you.
Thank you..

Rahul: Thanks alot and yeah it was useful..

Conversation ended...

Sakthi's POV:

  It's hearts wrenching to see so many men tell me they feel weak, shameful, and inadequate for having feelings of sadness, pain, and disappointment. All their lives they were told, “Real men don't cry,” yet studies show how crying is a way for the body to release toxins from our body.

Many men suppress their feelings and fell into deep depression..

  Emotionally Detached temporary... Scientifically, it would be called Alexithymia.

So guys! Don't  suffer like this and fall prey to  traps.

This society judges many things without even knowing what it is so you be your self and be happy..

Hope it was useful to you guys..

Will see you soon with another problem.

Till then stay safe ! Be Happy..

Thank you..

Sincere thanks to : SumitJena2099

Sasanka54

Take care,
Sakthi..

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