This method is to help prevent self-harm such as cutting the skin.

Draw butterflies, ladybugs, or any other small living creature where you usually cut yourself. You must name these creatures after someone you love. This can be friends, family members, your crush, your significant other, or even celebrities you love! Once you cut yourself you have hurt one of your creatures. The idea behind this is to associate your drawings with people you love, so you don't hurt your drawings by not hurting yourself.