A weekly or monthly journal to track your general feelings about life, big events, and the like. Keep it up for at least 12 entries.

Guiding Questions:
How are you feeling as you write this? What are your goals for life? How are you trying to achieve them? What is in your way to achieving them? Who is supporting you? What is your relationship with your parents like? What about your friends? What are your friends' goals? How will you help them achieve their goals? Why are you writing this journal?