So I found out about this method from this tiktok account (she did not make this method):

So this method is made by this tiktok account/music artist (He is a shifter too!):

So this shifting method is basically where you have to listen to Alec Benjamin's song on repeat while you set the intention in yourself for you to shift/try to shift while it is playing in the background.

This is his song that you have to use & listen to on repeat for this method when you try to shift: