~This shifting method was made by lokismijonir from Tiktok~

Step 1) Get into a comfortable position.

Step 2) Listen to a shifting subliminal or don't. Then do whatever you do to relax yourself, so that you can get into your 'shifting method'.

Step 3) Say, "On the count of 3, I will shift" to yourself.

Step 4) Count to 3. Say shifting affirmations to yourself after each number, while visualizing your DR.

Step 5) Make sure to repeat to yourself that you will shift on the count of 3, because the key to this method is the belief.

Step 6) You may fall asleep while affirming to yourself that you will arrive to your DR once you have awakened there.

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Video that PUFFY watched in this method:

This tiktok account lokismijonir is the one that made this shifting method.

Here are their tiktok videos talking about their shifting method: