NOTE: Listening to a DR-music playlist or shifting subliminals are recommended to do for this shifting method.

Step 1) Lay down and imagine that you are watching a TV channel on a TV, with your current reality that is playing on the TV screen/TV channel.

Step 2) Grab the TV remote and change the TV channel to your DR.

Step 3) Now imagine yourself going into the TV screen.

Step 4) Fall asleep, then wake up, and you will be in your DR.