My book has been pretty dang dark
And I want to write something happy.

Breathe in
Breathe out

Think of things you love
Be happy
Call a friend
Chat with family
Play a game
Go outside
Paint
Listen to Music

There is hope
People love you
There is a reason you're here
You can be happy
Something is holding you back
Break free of it.
You are special
You matter
You make a difference.
You are strong and beautiful and powerful.

Look at yourself.
You can do this
You can make it

There is something to live for.
Someone cares.