This is just something I do sometimes, I'm not sure what it does, or even if it makes me feel better or worse, but whatever.

Good things you did today:
• You did good work on DNA in science.
• You did good work on poetry in English.
• You did very well on your 16 mark history question.
• You did good work in speaking French even if you didn't understand a lot.
• You made a good start on the edits you need to make for people.
• You handed in your form for the trip.

Bad things you did today:
• You told your friends you didn't care about them having a fight, and didn't do anything to stop them when they argued on the group chat, just because you couldn't be bothered to respond to the messages or sort out all their problems like you normally have to do.
• You watched your crush from the other side of the playground instead of going to talk to him.
• You lied about making your half of that project.
• You refused to take your pills even though they're supposed to help you.

Thing you didn't do at all:
• You didn't practise drums.
• You didn't finish the edits for people.
• You didn't pay attention in maths.
• You didn't do your maths homework.
• You didn't buy any of the things you needed to buy.
• You didn't write anything.
• You didn't finish your half of the project due in tomorrow.
• You didn't revise for anything like you promised you would.