Hey there! I'm Austen (: 

If you're having an anxiety or panic attack, please take a deep breath right now. In through your nose, out through your mouth. I know it's hard, but you gotta push through. 

Just take a minute to breathe. Think about some of your friends, think about teacher or professor you used to have and absolutely adored. Think about the dumb and fun times you've had in the past, anything that makes you laugh. Just keep breathing, ok? 

If you need to talk about what's going on, I'm here for you. I'm usually rather active on Wattpad. I have other socials in my bio if you prefer communicating through one of those. 

You can push through this, I believe in you! <33 

CloudyHugs-