So I just did a one hour high intensity work out as a dryland for swim practice

  So aft first it's like HIGH KNEES HIGH KNEES

   Okay cool it's tiring but whatever

   The room is 90 degrees, we were all sweating horribly

   And we work through this cardio video, okay cool

   We finish and were like ok cool water break and maybe stretch

   And the coach puts on a video called "ten minute ab fix"

   Ok, cool. It's only 10 minutes.

   No. Not cool.

   So it Starts off with crunches which isn't that bad. But that just keep going. Then they keep telling us to do weird things like raise your leg up in the air and lay on your side and get your chin to your knees and with all that keep doing the crunches

   Now mind you, I don't have any abdominal strength whatsoever.

   Most of the team doesn't either.
 
   They're  all  sweating and stuff, all complaining and shit

   Except I am weird and I laugh when I'm pain.

   I am just there laughing hysterically throughout the practice and  everyone is looking at me weird (understandably)

   So afterwards I am thinking "I'd better look good or imma start throwing hands"

   I get home and I'm not looking any better. In Fact,  I look worse because I'm bloated from all the water I was drinking

   I want to die.