Anxiety attack
Comes on with
A vengeance
Waking up with one
Is a bitch

You pace
Chest aches
Like a bull sitting
On your chest

Tears drop like
Raindrops in sheets
Down as a waterfall
Cascading down
As if the start was
A heavy thunderstorm

Then a lightbulb goes off
Instrumental notes
Are remembered
Time to turn on the help

Music is a guardian angel
Another one to add
To the ones in heaven
A coping skill to
Combat the emotional evil

Every little bit helps
So turn on the music
Go for a walk
Exchange the air
Within your body
With what's in the environment

Because once you
Deploy all of your
Weapons to fight
Eventually you will win