Hope this helps

Hey so I'm just here to share a coping mechanism or like little thing I do when I get anxious, I take my finger and I trace the words "I love you" on the palm of my hand it can be any sentence or whatever but it's calming yk also the poem from Minecraft is so good I'm thinking of writing it down and folding it up and taking it everywhere with me so I can read it maybe I'll put it in my phone case or something (just the bit below though bc it's really long!) 


and the universe said I love you

and the universe said you have played the game well

and the universe said everything you need is within you

and the universe said you are stronger than you know

and the universe said you are the daylight

and the universe said you are the night

and the universe said the darkness you fight is within you

and the universe said the light you seek is within you

and the universe said you are not alone

and the universe said you are not separate from every other thing

and the universe said you are the universe tasting itself, talking to itself, reading its own code

and the universe said I love you because you are love.

And the game was over and the player woke up from the dream. And the player began a new dream. And the player dreamed again, dreamed better. And the player was the universe. And the player was love.

You are the player.

Wake up.

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