Okay so I have a problem. My body tenses and flinches when we turn I my car. I find my self having to control me breathing because my anxiety in the car. We almost ran red light and my heart almost stopped. I was in a car accident on my birthday which was October 16 it was pretty bad fucked my leg and arm up. Car totaled, I find myself looking back on that almost reliving it. My parents don't know, I might have a therapist again just so I could have someone to confide to. I don't know why this happens. Any one could help?