Out of nowhere. Slow progression for 3 minutes. I lie down, it gets worse. I can't breathe. Six total minutes before it stops. I had to watch a YouTube video. My body was laying on its side and I could barely move but my mind was perfectly calm.

I shake.

Three minutes of shaking later, and it's like someone is doing cpr on my body. The air is being forced out. At first it's weird but then it turns to nearly wheezing.

It was unbearable. I couldn't ground myself. I couldn't think.