(fun fact ^^ my phone autocorrected that to calamity before i even started writing.)

hi!!
so i was thinking in school again
me, thinks in school

and like
i was thinking of how i calm myself down
after a panic attack

first,
i clean up.
i've probably been crying, so i'll take care of that. if it'd gone a bit farther then i'd clean that up too. i might've been pulling at my hair, a bun will fix that fast. maybe sweating, so deodorant.

then,
i'll listen to music.
usually troye sivan because angel but you can listen to whatever music you like that calms you down. this is about you.

then,
i might watch a couple youtube videos.
troye sivan, dan howell, phil lester, and dodie clark do a great job of calming me down. i'll usually watch a couple youtube videos.

and lastly,
i'll take a nap or go to sleep for the night, depending on the time of day. sometimes i'll have to take ibuprofen if i have a headache so i can sleep in the first place because i cannot sleep with a headache, and then i'll be a-ok when i wake up.

different things may calm you down, but this is usually what i do after a panic attack.

this may help, it may not, and if it doesn't, just keep doing what you do to calm yourself down.

lots of love,
raygan xx