It comes out of nowhere.
At first it feels like it's hard to breath.
Then comes the uneasy feeling.
Then the thoughts.

You're so useless.
Nobody cares.
Shut up.
Stop eating you already weigh enough.
Wow ever heard of a thing called grammar?
Can't you see they all hate you?

You think these things till it drives you crazy.
Drives you to tears.
But you can't stop thinking.
It doesn't stop.

It doesn't matter where you are
What you're doing
Or who you're with.
It creeps up on you.
You can't control it.

You can't stop shaking.
All you can feel are the tears.
All you can hear are thoughts.

It's a panic attack