•It has been proven that our reaction to a situation usually has the power to change the situation itself.

•Writing negative thoughts and tossing them in a trash usually improves your mood.

•Eating an orange has been shown to reduce stress levels. That's why doctors recommend having an orange before going to work.

•Your brain secretes cerain chemicals when you have trees or plants around you which boosts the brain thinking. That's why many psychological treatments include strolling in the garden.

•The way parents talk to their children becomes the child's inner voice.

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