• Change pad during the course of the day to be more sanitary

• Use feminine wipes to clean up

• Dont eat/drink anything cold because that will give you cramps

• Drink hot tea 🍵

• If you're craving something sweet, mix honey in the tea or drink hot chocolate

• Take advil or midol for pain 💊

• Wear socks

• Drink water 💦 its the key to literally everything