SIXTY-TWO

doing good for others means doing good for yourself.

according to the huffington post, performing good deeds is one of the quickest ways a person can bring happiness into their lives. in the article, the outlet notes that, for example, "people who donate to charities" moods instantly brighten; thanks to an increase of dopamine (the happy chemical). the study also notes that the brain is motivated to do more good to get that same feeling again.