I was prescribed anger management. Each time I left the group I was actually more angry than when I had arrived for the group.

There seemed to be no hope for me. Doomed to be angry. Teetering on the edge of rage.

I would yell and I would scream. But it seemed to never be heard.

It seemed as if I were always near having an explosion. But still I continued with the unhelpful anger management groups.

Then I got a consult for anger acceptance. I had never heard of anger acceptance. So I tried it.

Finally I am doing better. Realizing that anger is a normal human emotion allowed me to put things in better perspective.

Humans get angry...

From time to time I too will get angry. There is nothing wrong with that.

I just need to pick my battles better and maybe then I will wind up less angry.

I'm sorry... We're out of time...

Anger Acceptance©
EdwinBrown9®™
10/6/15