Okay girls I am going to tell you about 5 things that girls wan't to know about periods. Oh and these are helpful tips some of them are. And there are probably going to be like period parts for a while okay so if you wan't me to put a different part in this book just tell me and don't be afraid to because I won't mad❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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1:How Do I Tell My Mom And Dad That I Got My First Period?
It's normal to feel a little shy about sharing some some bit of news. In some families, talking about body stuff  might seem like no big deal. With this kind of family, they might take you out to celebrate your womanhood. Other families might be more private, so a girl might not know exactly what to say or whom to tell. But this news need to be shared at least with one adult in the family. You might just pull the person aside and say it clearly, like this "I got my first period today. Do you think you can help me get some supplies?". If brothers and sisters find out, they might razz you a bit. Just tell them it means your getting older.

2:How Does A Tampon Work?
Unlike pads, witch catch blood after it comes out your vagina, a tampon is inserted into the vagina. It's made out of soft material with a string easy to removal. The opening to the vagina is between the urethra (where pee comes out) and anus comes out (where poop/shit comes out). It may take a little time to get the hang of using tampons. Tampon applicators can be plastic or cardboard, and you can use witchever one you like better. Inside each box, the is an instruction booklet that will tell you how to insert the tampon. If the tampon ever gets stuck its only temporary. It can't get lose inside of you because there is no way out except for the vagina. Relax and wait for a few minutes, and you SHOULD be able to take the tampon out.

3:Can I Go Swimming During On My Period?
Swimming during your period ain't a problem. However, you will still wan't to use a tampon for swimming so you won't bleed through your swimsuit. Pads won't work. The tampon won't fall out if it is inserted correctly, so go ahead and make a splash! Tampons can also be helpful for girls who exercise or play sports during their periods. Although pads will work, they can be bulky and uncomfortable.

4:What Happens If I Don't Have Pads Or Tampons Handy?
If this happens, here are your options. barrow from a friend, buy some at a restroom dispenser, visit a school nurse (if your at school) or call home so your mom or dad can bring what you need. If you are desperate and trying to to keep your clothes from staining, you can fold up some tissues or toilet paper and place it in your underwear. That won't work for long so you'll need to get pads or tampons quickly. If your nervous to tell a school nurse, a teacher, or another adult about what you need, write it down on a peice of paper or use a code words, you might say "it's that time of month" or "I need some personal supplies" even better, keep extras in your backpack,locker,or gym bag.

5:What If Blood Leaks Through My Pants And Panties?
Oh, no! Theres blood on the back of your pants--what do you do? It happens to just every girl at some point. Sometimes it can happen when your not at home, so you can't change right away. But if you are wearing a sweater or jacket, you can take it off and tie it around to your waist. Then get a fresh tampon or pad so that it won't bleed through your pants more then it already had. Change as soon as you can. You'll need to rinse your panties and pants with cold water as soon as possible. Sometimes, the stain comes out and sometimes it doesn't. To avoid this problem, change your pads and tampons regularly and keep extras in your backpack and locker. For extra protection on heavy days, some girls wear a pad and a tampon. You might also wan't to wear a dark-colored panties and pants during your period.